3 Stretches You Can Do Right Now to Feel Better the Rest of the Day

1. Standing Forward Fold

A classic, and for good reason. The standing forward fold releases tightness almost everywhere — from your calves, hamstrings, lower back, neck, and shoulders.

Photo from @ketut-subiyato on Pexels

2. Standing or Sitting Neck Stretch

Think sitting for too long is the problem? Think again.

3. Figure-4 Glute Stretch

Our glute muscles do so much more than give us a perky backside. They work to support our lower back, help improve our posture, and increase our mobility and range of motion in our hips. But if our glutes are tight, overworked, or even underworked, we suffer.

Photo from Self.com

Before you get back to work…

Give yourself a few minutes to do these three super simple stretches. Maybe try to shoot for twice a day. Your mind and body will thank you in the long run. Plus, your watch will finally leave you alone.



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Nathalia Iole

Nathalia Iole

Mastering the art of typing and petting both of my cats at the same time. Copywriter. https://nathaliaiole.com